Class Descriptions

Lessons to Live By

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

Women Stretching
One: Select A Class

Select Your Class

Choose from our variety of classes. Once you select the a class you can view when its taking place 

Green Typewriter
Two: Register

Register

Register for your class using our secure booking system. 

Online Shopping
Three: Checkout

Confirmation

Confirm your appointment. You have the option of paying now or later.