BE IN THE MOMENT WITH ZEN DEN STUDIO
Breathe In, Breathe Out
Welcome to Zen Den Studio, a one of a kind non-profit Yoga/Tai Chi/Meditation Studio located in Fresno. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at Zen Den Studio today and experience the positive changes that a bit of mindfulness can make.
Zen Den Studio was founded in 2017 in Fresno in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Zen Den Studio provides a healing and friendly environment to do so.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Zen Den Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
"Let the beauty of what you love be what you do"